It may look like a Toyota Ad but Doug is just too happy to come kickboxing class. Oh what a feeling! Spring is in the air and sweat as well 😉 Gotta love the kids with Coach Leo #kickboxinghurstville #kickboxing #hurstvillemartialartsBJJ #hurstvillekickboxing #martialartsHurstville #oatley #kingsgrove #southhurstville @coachroldan Source

Congratulations again to the kids who competed last weekend and a few words from our Head of Roots BJJ – Prof Paulo!!! Well done to everyone again! #rootshurstville #rootsbjj #brazilianjiujitsu #bjj #BJJkidsComp #bjjcomp #bjjkids #selfdefence Source

What a Flip Out event for our Xmas Party for both Rockdale and Hurstville Roots academy!!120 mins of none stopping jumping and rumbling up & down. Literally all the kids were soaking sweat by the end of the session. What a fabulous way to end the year for the kids – whom have done an

Kids working on their kimura and building on our new set of guard attacks. A big jump in technique and we are going to be ready for some big competitions this year! #hurstvillemartialartsBJJ #hurstvilleroots #RootsBJJ #selfdefencehurstville #selfdefenceforkids #kingsgrove #bexley #oatley #oatlyselfdefence #brazilianjiujitsu bjj Source

The kids are still working hard during these times and are still having a great time. We are now cleaning our floors after each class and hand sanitizers are used after each class as well. We will introduce more safety measures over the coming weeks. Nothing will stop us from having “fun”! #selfdefencehurstville #rootshurstville #hurstvillemartialarts

I have been getting alot of request about what their kids can do at home while we are in this lockdown phase. I have done a sample video of an armbar drill which you or your child can do at home without equipment. Home Exercise : Armbar from Mount Equipment: Pads, Pillow, Teddy Bear or