Come for a free trial class. No commitment and hassle free.

Check out our timetable and join us .Bring some light sporting gear and a tower.

Adult BJJ Program

Just imagine... wouldn’t you like a secret weapon that will allow you to excel at work, at home, in school, on the field, and anywhere else you can think of? Looking to lose weight while having fun. At Hurstville Martial Arts we pride ourselves on being the premier martial arts schools for adults in Hurstville and surrounding area.

Why train at Roots Hurstville/HMA

Training at Hurstville Martial Arts can do all of this and more. Martial Arts will help you to achieve any goal you set and, of course, you’ll learn to protect yourself with one of the most complete and effective self-defense systems ever devised.

Have you ever felt like you are too old to try martial arts, or maybe too far out of shape because you haven't worked out in years? Think again! Here at HMA, we train in a safe, structured environment free of egos and attitudes.

We are dedicated to helping our students in all areas of their lives. You will gain confidence, patience and self-esteem, reduce your stress levels, and learn how to peacefully resolve all kinds of conflicts. Our program will also help you get in the best shape of your life. You'll gain flexibility, build strength and improve your stamina. You will lose body fat and tone your body, all while learning proven self-defense skills.

"Skills that carry into all other aspects of life"

Brazilian Jiu Jitsu is well known for their stress relieving benefits, as well as teaching you how to fend off negative pressure from all the things life throws at you on a daily basis. The emphasis on mind-body training goes far beyond anything found in standard "health club" type exercise programs.

"Build confidence in yourself"

The confidence building part of our BJJ program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself.

Learning BJJ gives you the best chance in a self-defence situation

Self defense is a skill you would be led to believe is universal in all martial arts. The simple definition of martial arts means "military arts", teaching a person how to defend one’s self, family and country. The sad reality of this is that many martial arts schools are not teaching realistic self defense for the 21st century. At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

Adult BJJ Class Videos

James - HMA Student Interview

Alex and Nic Rolling


HMA Adult Class

Jessie - HMA Student Interview

Adult BJJ Class



Unit 13, 181-183 Forest Road, Hurstville

Tel: 0413 375 948


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