New Fitness Kickboxing Class at Hurstville Martial Arts (HMA)!

Fitness Kickboxing Class 

Fitter, Leaner and Fun!

If you've ever wanted to try a cardio kickboxing class in Hurstville but were intimidated by the intensity, HMA is the best place to get started!

The instructors can help you adjust the movements to your current level of fitness. Whether you’re familiar with cardio kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes. You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition and start feeling like a warrior.


Fitness Kickboxing for Beginners

You can start getting a great workout right from your first kickboxing class. The moves are fairly simple, so the movement isn't too complicated.

You'll learn basic punches, like:

  • jabs
  • crosses
  • hooks
  • uppercuts

Plus lower body moves, such as:

  • front kicks
  • side kicks
  • back kicks
  • roundhouse kicks
  • knee strikes

Fitness kickboxing classes typically include a warm up and cool down segment, and may incorporate core strength building exercises like planks or crunches or push-ups.


Why Take a Kickboxing Class?


Fitness kickboxing will...

  • burn hundreds of calories
  • elevate your heart rate
  • tone your muscles
  • improve your flexibility
  • improve your coordination
  • and boost your confidence!

Are you ready to feel amazing? Find a class on the schedule above. If you're not a member yet, we have plenty of special offers to entice you!

Frequently Asked Questions (FAQs)

HMA Kickboxing Common Questions and Answers

A common misunderstanding is that you need to be 'in shape' before starting kickboxing training. This is completely false. Our classes are designed to allow our members to train 'at their own pace' while at the same time, giving the advanced student the opportunity to challenge themselves.

You absolutely can just do cardio BUT, without the right amount of proper resistance training, you won't see the results you're looking for as quickly and effectively. Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is exactly what our Kickboxing class does. We combine Cardio and Resistance training into one super fat-burning-muscle-sculpting-fun workout!

Our classes last approximately 60 minutes

There is no minimum term on direct debit. Thereafter, you can cancel anytime with two weeks with notice via email

Members can submit a suspension request form via our member's section of our website. Click Here.

Up 4 weeks of suspension is permitted per year and each suspension must be at least 1 week in length. Please provide at least 2 days notice before your actual suspension date. Back-dated suspension cannot be processed.

Special offers or packages cannot be suspended until otherwise advised.



Kickboxing Class Timetable








Kickboxing Trial Program

Want a friend or family to join? Get an additional trial offer with your friend for only $25. This includes a four weeks of lessons plus free boxing gloves. (This offer is NOT available at any other time).

Trial Options
Name of Friend (if applicable)



Unit 13, 181-183 Forest Road, Hurstville

Tel: 0413 375 948