Boom another session smashed out by the team! Getting stronger by the week (albeit some injuries) but we are getting there! Nice work ! #hurstvillemartialarts #rootshurstville #RootsBJJ #selfdefencehurstville #brazilianjiujitsu #bjjoatley #kingsgrove #southhurstville #bjjforlife #bexleyselfdefence Source

Winter just showed its head yesterday so its time to don a Gi and head to mats to get yourself nice and warm! Another great session with guys. Working on situp guard ! #rootshurstville #RootsBJJ #brazilianjiujitsu #selfdefencehurstville #selfdefence #kingsgrove #bexley #oatley #winterbjj Source

All ROOTS BJJ team members come train at our monthly OPEN MAT. Every first Saturday from June, our whole team will train at a different ROOTS BJJ gym. Everyone is welcome. Saturday 1 June 10am – 12pm at ROOTS BJJ Chinatown. All ROOTS BJJ team members come train at our monthly OPEN MAT. Every first

Kick, punch, elbow, elbow – working some nice muay thai combos. Consistent training = consistent improvements . @coachroldan #hurstvillemartialarts #kickboxinghurstville #selfdefencehurstville #martialarts #martialartsoatley #selfdefenceforwomen #fitnesshurstville #bexleyselfdefence #carlton #workingoutmums Source

Little clip from our half guard passing series . Passing from half butterfly #hurstvillemartialarts #RootsBJJ #hurstvillemartialartsBJJ #bjjoatley #bjjpass #selfdefencehurstville #kingsgrove #bexley #carlton #southhurstville #bjjcounters Source

Kickboxing class still kicking #$% with this cooler weather. Smashing out regardless if its rains hail or shine. well done everyone! @coachroldan #hurstvillemartialarts #kickboxinghurstville #muaythai #selfdefencehurstville #carlton #fitnessforlife #fitnessforwomen #nolimittraining #kingsgrovekickboxing #bexleyselfdefence #oatlyselfdefence Source

Beautiful Harai Goshi by Alicia! And no this isnt during a drill. Ivan was soon taking flight in this live sparring. Give your children a life skill in defending themselves. #selfdefencehurstville #hurstvilleroots #hurstvillemartialartsBJJ #selfdefenceforkids #oatlyselfdefence #kingsgroveselfdefence #bexleyselfdefence #kidstakedown #fitnessforkids #activityforkids Source

Post near-heart-attack training meditation with coach Leo. It’s both pain and gain at the sametime for your mind and body. Just notice how still everyone is 🙂 #hurstvillemartialarts #kickboxinghurstville #kickboxingpeakhurst #kingsgrove #oatley #selfdefencehurstville #womenselfdefense #kickboxingfun #muaythai #southhurstville #fitness Source

Kickboxing is all about base. Working off a good base will give you alot more options to strike. Especially at a closer distance. Here coach Leo holding the pads with Chris to show how it’s done. #hurstvillemartialarts #kickboxinghurstville #selfdefencehurstville #kickboxingsouthhurstville #fitness #womenselfdefense #muaythaihurstville #bexleyselfdefence Source