Working on headlock attacks and looks like Gustavo was able to put it into good …

Working on headlock attacks and looks like Gustavo was able to put it into good use immediately. #hurstvillemartialarts #RootsBJJ #sidecontrol #hurstville #selfdefencehurstville #bjj #kingsgrove #oatley #southhurstville Source
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A bit of bull-rush to start the new term. Everyone was definitely more sluggish …

A bit of bull-rush to start the new term. Everyone was definitely more sluggish then usual 🙂 Always good to end a class with a smile #rootshurstville #bjj #RootsBJJ #hurstvillemartialartsBJJ #selfdefencehurstville #selfdefenceforkids #kingsgrove #oatley #bullrushbjj #bjjforkids Source
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Congratulations to Adam on his new stripes! He is an example of how to not give …

Congratulations to Adam on his new stripes! He is an example of how to not give yourself excuses. Studying Medicine, working and still trains Jitz. A great role model for everyone else. Congrats and well done! #hurstvillemartialarts #RootsBJJ #hurstvilleroots #bjj #selfdefencehurstville #hurstville #bjjpromotion #bjjnewstripes #noexcuses #lovethoujitz Source
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Thank you for the warm welcome by our Rockdale Academy with Prof Zak and Stojan….

Thank you for the warm welcome by our Rockdale Academy with Prof Zak and Stojan. The kids had a great time and is preparing well for the coming competition. So proud of Vicky going against the giants and didnt step back. #hurstvillemartialarts #RootsBJJ #rootshurstville #selfdefencehurstville #selfdefenceforkids #bjjcompetition #kingsgrove #oatley #blakehurst #southhurstville @ Ultimate Defence Academy/
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NSW State Titles Done! MMA Fight Done! Time to refill with unlimited Korean BBQ…

NSW State Titles Done! MMA Fight Done! Time to refill with unlimited Korean BBQ meat! Make sure hardwork is paid off with some fine food with the team. Alot of fine gourmet food and some memorable moments! Good way to celebrate the half year. Getting ready for the next half! Bring it on! #hurstvillemartialarts #hmaBJJ
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The struggles of a BJJ coach summarised in a picture. Have to say, teaching chok…

The struggles of a BJJ coach summarised in a picture. Have to say, teaching chokes from the back is like asking monkey to hold on to a banana and not eat it. They just cant stop trickling each other! #instructorstruggles #hurstvillemartialartsBJJ #kidsselfdefense #bjjkids #martialartsforkids #hurstvilleroots #rootsbjj #oatley #southhurstville #kingsgrove #penshurstselfdefence Source
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Great session last night. Drilling and working on our side control attacks. It w…

Great session last night. Drilling and working on our side control attacks. It was so good Adam’s hair went all Super Saiyan. Getting us all ready for BBQ next week. #hurstvillemartialarts #RootsBJJ #rootshurstville #brazilianjiujitsu #bjjdrilling #selfdefencehurstville #selfdefence #oatley #southhurstville #penshurst #kingsgrove Source
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Nice setup from full guard to side triangle to armlock. The kids were so keen …

Nice setup from full guard to side triangle to armlock. The kids were so keen they were only millimetres away 🙂 #hurstvillemartialarts #RootsBJJ #kidselfdefense #bjjforkids #selfdefenceforkids #rootshurstville #rootsbjj #blakehurst #oatley Source
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