Roots Botany Open Mat. Got to admit it was hot and muggy but it was a great open mat session at Roots Botany. Thanks James Hampton for the session and giving some of the hurstville guys a first hand experience on ‘pressure’ passing :)A short snippet of todays action at the ROOTS BOTANY open mat!!!

Cant do a double ankle sweep with one arm trapped? No problem. Cant come up to the mount when your opponent is pushing you? No problem either! A sweet one armed sweep when your opponent tries to pass standing. Follow up with a nasty armbar if they decide to push you back. #RootsHurstville #rootsBJJ #Armbar

Roll out the red carpet! Our resident brown belt from Botany Dojo – James Hampton came for a visit and showed us some high quality pressure passing. Excellent details and it shows what a strong hertiage we have in Roots BJJ. Last week we had Stoyan from Liverpool and this week James from Botany Roots