Side control attacks at full force. Chained attacks from Kimura, baseball bat choke, side mount armbar and reverse cross choke at our Wed 6:30pm.⠀ ⠀ #hurstvillemartialarts #hma #rootsHurstville #sidecontrolAttacks #bjjsubmissions #BjjHurstville Source

Size matters? Little Sasha showing abit of gal power. She is an absolute ninja and will be a scary little monster when she learns all the moves. Watch out boys!⠀ ⠀ #hurstvillemartialarts #hma #RootsHurstville #girlPower #BJJkids #BJJsydney #BJJforLife Source

Welcome to #Hurstville Martial Arts, the Hurstville branch of ROOTS #BJJ Come for a free trial class. No commitment and hassle free. 0413 375 948 Email: info@hmabjj.com.au Hurstville Martial Arts / HMA – Hurstville Martial Arts / HMA / BJJ Source

What you learn in Brazilian Jiu #Jitsu is applicable if you or your loved ones are ever attacked. You not only learn how to #defend yourself in different dangerous situations, but you also develop #confidence that will help you avoid various bully traps #martialarts #bjj? #fitness #seeaustralia #exploreaustralia #fit #body #energy #workout #fightback #sydney #nsw

#BJJ promotes the concept that a smaller, weaker person can successfully #defend against a bigger, #stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and thenapplying #jointlocks & #chokeholds to #defeat the #opponent. #martialarts #bjj? #fitness #seeaustralia #exploreaustralia #fit #body #energy #workout #fightback #sydney #nsw #hurstville #australia

Working on the pass for the sit up guard when your opponent is close and tight with a good posture for our Friday 6:30pm class. Push the head -> spin to the back -> back triangle finish Nice ? demo by Mike and Paul #hurstvillemartialarts #rootsHurstville #hma #situpguardcounter #fridayNightBJJ #BJJsydney # Source

Working on the wrestling with these little warriors.. Getting better each week, showing alot of fire ? and heart. If anyone is interested these two boys kept wrestling for another 2mins and still kept going. Had to stop them so the others can join 🙂 #hurstvillemartialarts #rootshurstville #hma #KidsBJJ #nosweatnogain #littlemonstersatHMA Source

Hurstville Martial Arts – Roots BJJ Hurstville shared Vale Tudo Jiu-Jitsu’s photo. Source

Pumping it up on a Friday night on the mats. A bit of late night pass drilling and takedown defence. Good turn out with the guys from liverpool – plus they loved the warm ups! #hurstvillmartialarts #hmaBJJ #rootshurstville #fridaynighttakedowns #drillittillyoumakeit #loveofdrillsBJJ Source

Great video interview with Rafael Lovato Jr on how he developed his BJJ when there wasnt anyone in the US to train with. What to do when you hit the BJJ plateau and how to improve consistently without fancy technologies. Start from 8:10 . Much watch for any BJJ addict! https://youtu.be/56mS3ve6-7kRafael Lovato Jr discusses how