Abit of light sparring to cap off our sat class. Great way to test your what y…

Abit of light sparring to cap off our sat class. Great way to test your what you have learnt! #hurstvillemartialarts #kickboxinghurstville #selfdefencehurstville #muaythai #fitnessforlife Source
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The kids are still working hard during these times and are still having a grea…

The kids are still working hard during these times and are still having a great time. We are now cleaning our floors after each class and hand sanitizers are used after each class as well. We will introduce more safety measures over the coming weeks. Nothing will stop us from having “fun”! #selfdefencehurstville #rootshurstville #hurstvillemartialarts
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Well done to the Roots team who competed yesterday and had some excellent resu…

Well done to the Roots team who competed yesterday and had some excellent result. From Roots Hurstville we had Charbel who represented the team and did an amazing job in winning Gold in his no Gi and a bronze in his Gi!! Stellar work as this was his first comp. Awesome stuff to him as
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Home Exercise – Arm Bar Drill from Mount

I have been getting alot of request about what their kids can do at home while we are in this lockdown phase. I have done a sample video of an armbar drill which you or your child can do at home without equipment. Home Exercise : Armbar from Mount Equipment: Pads, Pillow, Teddy Bear or
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To continue to combat this virus, the Federal and State government have announ…

To continue to combat this virus, the Federal and State government have announced the closure of all activities (aside essential services). As such HMA will be closed, effective from today. All classes will be cancelled for the next 14 days (23rd of March to 6th of April). If more time is required, the gym will
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Exciting news! Our kickboxing coach (Coach Leo) is starting a new online kickb…

Exciting news! Our kickboxing coach (Coach Leo) is starting a new online kickboxing/fitness class and the best thing it is FREE! Limited spots available Equipment hire (boxing gloves, boxing mitt and thai pad) are available Click here on the link below to enrol! https://app.clubworx.com/websites/hurstville_martial_arts/waivers/hurstville-martial-arts-v05-no-payment-3/signed_waivers/new Source
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Amazing news! We have installed a new subfloor for the gym. We have added over…

Amazing news! We have installed a new subfloor for the gym. We have added over 25mm of addition protection for our students. This has been one of those big projects that we have always wanted to undertake and never came to it because the gym is always used. We definitely made good use of this
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Good news ! We are looking to re-open on the 15th of June! Can’t wait to get …

Good news ! We are looking to re-open on the 15th of June! Can’t wait to get back!Good news ! We are looking to re-open on the 15th of June! Can’t wait to get back! Source
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First class from Lockdown. Social distancing in place, temperature checked, ma…

First class from Lockdown. Social distancing in place, temperature checked, mats cleaned. Still had an awesome class working on hip movements and fundamentals. Slowly easing back into it but we are already preparing our body for comps !! #hurstvillemartialarts #rootshurstville #RootsBJJ #selfdefencehurstville #selfdefence Source
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Another beautiful start to the morning. Thank you to everyone who came to prac…

Another beautiful start to the morning. Thank you to everyone who came to practice at 6.30am. Keep coming guys this period on the mats will allow you to get your fitness and timing back. #hurstvillemartialartsBJJ #RootsBJJ #brazilianjiujitsu #selfdefencehurstville #morningbjj Source
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