Kickboxing class getting sprung up during Spring. Working on low kick combos with some head movement. #hurstvillemartialarts #kickboxinghurstville #selfdefencehurstville #fitness #hurstville #carlton #southhurstville #oatley #blakehurst @coachroldan Source

All smiles for the class. Except for Andy he seems to be camera shy. I dont think I have ever done a selfie with the class. Just for abit of fun! #hurstvillemartialarts #rootshurstville #RootsBJJ #brazilianjiujitsu #bjj #selfdefence #selfdefensehurstville #adultsBJJ #hurstville #kingsgrove #oatley #penshurst Source

Congratulations on Alysha on getting her first stripe. The one of the three As to get it ( people in the class will get it). Well done and keep up the good work! #selfdefencehurstville #rootshurstville #RootsBJJ #brazilianjiujitsu #kidstakedown #kidsbjjpromotion #kidselfdefense #oatley #blakehurst #kingsgrove #bexley Source

Just a reminder that we are closed for Monday Labour Day. We will have open mats at Rockdale at 10amJust a reminder that we are closed for Monday Labour Day. We will have open mats at Rockdale at 10am Source

During school holiday we are still training hard with some self defence work. Working on punching counters and some nice double leg takedowns to follow 😉 #bjjholidays #schoolholidays #bjjkids #hurstvillemartialarts #hurstvillemartialartsBJJ #brazilianjiujitsu #bjj #oatley #kingsgrove #bexley Source

Congratulations to Nathan and Mary on their new stripes! Hard earnt and definitely a stripe to remember. Keep up the good work guys! #hurstvillemartialartsBJJ #brazilianjiujitsu #rootshurstville #rootsRockdale #selfdefencehurstville #selfdefence #bjjpromotion #lovejitz @ Hurstville Martial Arts – Roots BJJ Hurstville Source

Coach Leo working on the fundamentals of punching and kneeing. Dont forget the fundamentals as they will give you the base to work onto more combinations. @coachroldan #hurstvilleroots #hurstvillemartialarts #hma #kickboxinghurstville #kickboxing #kickboxingfitness #fitness #selfdefence #kingsgrove #oatley #blakehurst #southhurstville Source

Congratulations to Andy on getting his 1st stripe! Hard earnt after a tough comp and a traditional welcoming roll to honour his first stripe. Well done and keep up the good work!! #hurstvillemartialartsBJJ #brazilianjiujitsu #RootsBJJ #bjj #bjjfirststripe #selfdefencehurstville #selfdefence #hardwork Source

It was a great weekend at Melbourne for the International BJJ Federation Pan Pacific Championship. Our Roots warriors team was small but fierce and eager to fight. 5 black belts, 2 blue belts and 1 white belt. Everyone gave their best, some lost some won but all went to war. Samurai Spirit always!⚔️ 8 fighters,