Adult king of the hill. None-Stop for 35mins. This was 10min in and everyone was already feeling the burn! #hurstvillemartialarts #hma #rootsBJJ #RootsHurstville #kingofthehill Source

Congratulations to Alan, Eric, Jarvi, Jacinda, Justin and Alex on getting their first stripe. Very proud of their improvements over the last couple of months. Fantastic effort (esp the smaller guys who have been a fearless and picking on the bigger guys and gals!). #fearless #hma #hurstvillemartialarts #rootsBJJ #RootsHurstville #kidsBJJ #firststripeBJJ #bjjforlife #kickbuttKids Source

It’s never easy to re-tell a confronting story like this and many are retold on your local newspaper or newsfeed depicting the horror that the victim had experienced. Luckily this story will not get printed on a newspaper all because of BJJ and the courage of person fighting back. Repost from @OceanCountyBJJ Source

The teens got a big surprised with the one and only Robert Naumoski ( @udasydney and @stgeorgeRoots)! The boys were overwhelmed and even had the opportunity to have a roll. #overwhelmedteens #hurstvillemartialarts #hma #rootsBJJ #udasydney #rootsHurstville #teensBJJ Source

Roots BJJ at the top of the podium again in the NSW Autumn cup in both the Gi and No-Gi division. Well done to everyone that competed and showed the warrior spirit. Next stop, the NSW State Champions on July 15th and 16th. Osss! Well done Team Roots for winning first place in the Gi

Look at little Jasper executing a perfect hip escape with his elbow closed in like a t-rex. Very tidy movement. Gotta say it’s alot better than some adults. #hipescape #KidsBJJ #hurstvillemartialarts #RootsHurstville #rootsBJJ #kidsmartialarts Source

What a fantastic story on how to combat bullying head-on! BJJ is more than an art but a means to build character and confidence in a society that is media charged and pressured by peers. Great story! Repost from Roots Botany. Thanks for the share James!An incredible video showing the confidence and self belief that