Great class today, working more on submission escapes and counters. Couldnt be happier with the guys as no one remembered any of the escapes from last week.. the blank faces are priceless. 😉 #HurstvilleMartialarts #hma #RootsHurstville #rootsBJJ #bjjsydney #bjjescapes #kimuraescapes #bjjcounters Source

Guys! A reminder that James is holding the all amazing monthly BBQ open mat this Sat (28th of Oct) at Botany. Usually a big crew of people shows up for the Open Mat. So everyone should show up! Note to the Hurstville Girls (Jess, Mary, Linda, Lauren), Emma is going so come join her and

HMA BJJ counter week! Finished a full month of sweeps and escapes. Now it is submission countes! Bottom kimura counter when your opponent got you in a deep submission. Also little details on how to get the reversal armbar without over stretching your leg. #hurstvilleBJJ #HurstvilleMartialarts #rootsBJJ #RootsHurstville #kimuracounter #armbar #bjjtricks #bjjforfun #bjjkimura Source

It’s Time! Date is set 26th of November !! Registrations are now open for the NSWBJJF Summer Cup 2017 Early bird prices are on now and end on November 6th . Hurry up and register now!!! https://bjjcomp.com/2017-NSWBJJF-Summer-Cup Source

A brilliant counter to the double-under pass. A nice addition to your guard game against heavy guard passers. They won’t know what had hit them! #RootsHurstville #RootsBJJ #HurstvilleMartialarts #martialartsHurstville #doubleundercounter #bjjrocks #nomoresmashpass #hma #bjjsydney #hurstvilleBJJ Source

GREAT NEWS Marko is bringing one of the world’s top trainer to Roots Rockdale – Firas Zahabi on 18th of Nov. Trainer of George St Pierre , Kenny Florian, Rory McDonald and a John Danaher Black Belt. I would expect this to sell out very fast as there is only ONE seminar and it’s at

How do you do a forward hip escape with no legs on the ground? Terribly executed but it’s great to see the whole class flapping like Nemo 🙂 #RootsBJJ #noGiFriday #RootsHurstville #HurstvilleMartialarts #hmaBJJ #Hipescape #escapingAtItszworst #goodLaugh Source

What’s better to do on a public holiday at 8:30am then to roll with a couple of 100kg monsters? Come to an open mat at Roots Milperra. Thanks Aleks for the hosting it and it was certainly fun to give Niko some special attention for his fourth stripe! Nick and Steve represented the team and