Thank you for the warm welcome by our Rockdale Academy with Prof Zak and Stojan….

Thank you for the warm welcome by our Rockdale Academy with Prof Zak and Stojan. The kids had a great time and is preparing well for the coming competition. So proud of Vicky going against the giants and didnt step back. #hurstvillemartialarts #RootsBJJ #rootshurstville #selfdefencehurstville #selfdefenceforkids #bjjcompetition #kingsgrove #oatley #blakehurst #southhurstville @ Ultimate Defence Academy/
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GET READY FOR THIS COMPETITION YEAR!! Registrations open 4-6 weeks before each …

GET READY FOR THIS COMPETITION YEAR!! Registrations open 4-6 weeks before each event on www.smoothcomp.com GET READY FOR THIS COMPETITION YEAR!! Registrations open 4-6 weeks before each event on www.smoothcomp.com Source
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Smashing it as usual, working on the butterfly guard and getting for the up comi…

Smashing it as usual, working on the butterfly guard and getting for the up coming competition for BJJ Sydney Cup! #hurstvillemartialarts #RootsBJJ #rootshurstville #selfdefense #martialartsschool #brazilianjiujitsu #hurstville #allawah #bexley #kingsgrove #carlton #southhurstville Source
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What motivates Champions?

Excellent article on competition! Plus interviews with some of the competitors! Nice one! A must read! What motivates Champions? ROOTS BOTANYs very own Alice Lam giving an interview for this blog!!! Good work Alice ???? Source
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Interview/vlog transcript with Roots Hurstville Samurai – Jessie Gunner *How di…

Interview/vlog transcript with Roots Hurstville Samurai – Jessie Gunner *How did you get started in BJJ? I was at a point where I needed a bit of structure. I was new in the area and I needed a hobby to occupy myself. I did a bit of boxing but I didn’t know much about Brazilian
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2018 Competition schedule is out! As mentioned before, we will be looking at s…

2018 Competition schedule is out! As mentioned before, we will be looking at selecting two people to compete to represent Roots Hurstville over the next 12 weeks. We started the year with a bang and we will continue to improve & make our gym proud! NSW BJJ LEAGUE competition dates for 2018. *Plus: Abu Dhabi
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Competition success! 3 fighters with 4 medals ( 3 x Gold and 1 x Sliver). Great …

Competition success! 3 fighters with 4 medals ( 3 x Gold and 1 x Sliver). Great performance by the team at Roots Hurstville / HMA. Jessie did a great job and her opponent had to dig deep to get out of her tight triangle. If only the clock had 10 more seconds. Nathan made his
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