The calm after this morning's storm. Thank you to the team from Rockdale who came this morning to practice. The mats have been cleaned and gym prepared for tonight's classes. There is alittle over a week left before most gyms comeback next week, so everyone please start making an effort and come into our Hurstville gym for training this week. The guys and girls who have made the morning and evening classes so far will agree with me that it has been worth their time.