Last class of the week has been completed. For our first week back the turnout h…
Friday, 12 February 2021
[ad_1] Last class of the week has been completed. For our first week back the turnout has been fantastic and I appreciate everyone who has committed their time and energy to get our club, our team, back to where we left off at the beginning of this year. Please ignore James at the back of
- Published in Jiu-Jitsu, Martial Arts
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The calm after this morning's storm. Thank you to the team from Rockdale wh…
Wednesday, 10 February 2021
[ad_1] The calm after this morning's storm. Thank you to the team from Rockdale who came this morning to practice. The mats have been cleaned and gym prepared for tonight's classes. There is alittle over a week left before most gyms comeback next week, so everyone please start making an effort and come into our
- Published in Jiu-Jitsu, Martial Arts
2 hrs of training tonight with an awesome crew. Stretching, conditioning and d…
Tuesday, 09 February 2021
[ad_1] 2 hrs of training tonight with an awesome crew. Stretching, conditioning and drills… getting ready for our full opening next week. [ad_2] Source
- Published in Jiu-Jitsu, Martial Arts
The mornings and evenings maybe cold but we are still coming together for some…
Monday, 08 February 2021
[ad_1] The mornings and evenings maybe cold but we are still coming together for some great training. Our new permanent timetable will be up this weekend, it will include more time for drills, stretching, situational and open practice. See you guys on the Mats… [ad_2] Source
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The Hurstville ( lack of ) Magic tearing up the Basketball courts this morning…
Sunday, 07 February 2021
[ad_1] The Hurstville ( lack of ) Magic tearing up the Basketball courts this morning 😊 [ad_2] Source
- Published in Jiu-Jitsu, Martial Arts
First day of our Burpee challenge… we are aiming to get to 100 burpees in 5min…
Friday, 05 February 2021
[ad_1] First day of our Burpee challenge… we are aiming to get to 100 burpees in 5min. Anyone interested in joining the fun start by testing how many burpees you can do in 5min and please let me know your result. 2 months have been set aside to push ourselves and get to 100 in
- Published in Jiu-Jitsu, Martial Arts
After a solid session of drills and stretching the guys went to work on pushin…
Thursday, 04 February 2021
[ad_1] After a solid session of drills and stretching the guys went to work on pushing their limits with Burpees. Burpee test results Derek – 63 Marcelo – 70 Andy – 71 Ali Mourtada – 60 Angelica Rasmussen – 60 #hurstvillemartialarts #brazilianjiujitsu #rootshurstville #RootsBJJ #selfdefencehurstville #selfdefence #oatley [ad_2] Source
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Gooooood morning Rockdale…. Thank you to Walid, Michael and the team for hos…
Wednesday, 03 February 2021
[ad_1] Gooooood morning Rockdale…. Thank you to Walid, Michael and the team for hosting this morning’s session. I know the guys from Hurstville and I appreciate having another team they can train with 🙂 [ad_2] Source
- Published in Jiu-Jitsu, Martial Arts
After a warmup, stretch and light techniques we had a solid hr and 15min for s…
Tuesday, 02 February 2021
[ad_1] After a warmup, stretch and light techniques we had a solid hr and 15min for situation and full practice… Guys and girls the work you are putting into training is incredible and you should be proud of your effort. Remember to rest, eat and rehydrate 🙂. [ad_2] Source
- Published in Jiu-Jitsu, Martial Arts
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