The mornings and evenings maybe cold but we are still coming together for some…
Monday, 08 February 2021
The mornings and evenings maybe cold but we are still coming together for some great training. Our new permanent timetable will be up this weekend, it will include more time for drills, stretching, situational and open practice. See you guys on the Mats… Source
- Published in Jiu-Jitsu, Martial Arts
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The Hurstville ( lack of ) Magic tearing up the Basketball courts this morning…
Sunday, 07 February 2021
- Published in Jiu-Jitsu, Martial Arts
First day of our Burpee challenge… we are aiming to get to 100 burpees in 5min…
Friday, 05 February 2021
First day of our Burpee challenge… we are aiming to get to 100 burpees in 5min. Anyone interested in joining the fun start by testing how many burpees you can do in 5min and please let me know your result. 2 months have been set aside to push ourselves and get to 100 in 5.
- Published in Jiu-Jitsu, Martial Arts
After a solid session of drills and stretching the guys went to work on pushin…
Thursday, 04 February 2021
After a solid session of drills and stretching the guys went to work on pushing their limits with Burpees. Burpee test results Derek – 63 Marcelo – 70 Andy – 71 Ali Mourtada – 60 Angelica Rasmussen – 60 #hurstvillemartialarts #brazilianjiujitsu #rootshurstville #RootsBJJ #selfdefencehurstville #selfdefence #oatley Source
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Gooooood morning Rockdale…. Thank you to Walid, Michael and the team for hos…
Wednesday, 03 February 2021
Gooooood morning Rockdale…. Thank you to Walid, Michael and the team for hosting this morning’s session. I know the guys from Hurstville and I appreciate having another team they can train with 🙂 Source
- Published in Jiu-Jitsu, Martial Arts
After a warmup, stretch and light techniques we had a solid hr and 15min for s…
Tuesday, 02 February 2021
After a warmup, stretch and light techniques we had a solid hr and 15min for situation and full practice… Guys and girls the work you are putting into training is incredible and you should be proud of your effort. Remember to rest, eat and rehydrate 🙂. Source
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See you all at Roots St George in Rockdale tomorrow 10am for our All Roots Op…
Sunday, 31 January 2021
See you all at Roots St George in Rockdale tomorrow 10am for our All Roots Open Mat. Everyone welcome from all Roots gyms. 🥋⚔️ Source
- Published in Jiu-Jitsu, Martial Arts
Great training day at Milperra Roots today. Great fun and Thank you to Steff, …
Saturday, 30 January 2021
Great training day at Milperra Roots today. Great fun and Thank you to Steff, Michael and Aleks in hosting the event. Everyone had a great time and thoroughly enjoyed the experience. #hurstvillemartialarts #rootsbjj #brazilianjiujitsu Awesome turn out today. Well done to all students who participated in today’s training. . ROOTS- THE REAL JIU JITSU @
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Two weeks of nage-waza left before we take two weeks for revision and practice…
Friday, 29 January 2021
Two weeks of nage-waza left before we take two weeks for revision and practice/randori… Come join the crew and learn the finer details of common throws and how to apply them during practice. We are holding classes 7 days with sessions ranging from the morning through to evenings 🙂 Source
- Published in Jiu-Jitsu, Martial Arts
Roots BJJ on Channel 7 Sunrise program! Showing Australia the art of self-defe…
Thursday, 28 January 2021
Roots BJJ on Channel 7 Sunrise program! Showing Australia the art of self-defense in Brazilian Jiujitsu (BJJ) Great job this morning on TV, kids! YOU ROCK‼️ 🥋🎸👊Sunrise SamMac Source
- Published in Jiu-Jitsu, Kids BJJ, Martial Arts